Holistic, practical, and
student-centered, this guide offers you the tools and freedom to delve
deep into your interior landscape and create your own comprehensive yoga
program—a program that, like the world around us, changes from year to
year and day to day. The lasting benefits of these transformative yoga
practices encompass health, relationships, work, relaxation, meditation,
and spirituality.
This is a very well written book. It gives you not only information on
how to help center your life but gives you plenty of poses to use in
your daily yoga routine. A very helpful read.
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